I'm joining a friend in her challenge: 21 days of 20 min exercise. 21 days to make a habit! Check out my side panel to see how I'm doing...and join in if you'd like.
I have been walking too! I'm trying to do at least 3 days a week. I have even been getting up at 6:30 some days to get it out of the way before I have to get the kids off to school. 4.2 on the treadmill for 30 min. It is a killer I tell ya! That's as fast as my legs can take me without running! Jeff says intensity is the key. 4.2 is intense for that long. I say to myself several times while I'm on the treadmill "I hate exercise!!" :)
3 comments:
Yay!! Glad you're joining in :)
Now I'm off to add this new blog to my blog list...
I have been walking too! I'm trying to do at least 3 days a week. I have even been getting up at 6:30 some days to get it out of the way before I have to get the kids off to school. 4.2 on the treadmill for 30 min. It is a killer I tell ya! That's as fast as my legs can take me without running! Jeff says intensity is the key. 4.2 is intense for that long. I say to myself several times while I'm on the treadmill "I hate exercise!!" :)
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